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A Little Book of Love: Heart Advice on Bringing Happiness to Ourselves and Our World, by Moh Hardin
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In the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to let it flower in our lives.
We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives.
Topics include:
���•�Simple Buddhist practices for awakening the heart
���•�How and why to become your own best friend
���•�Finding freedom from destructive patterns in relationships
���•�Listening and speaking with love
���•�Loving and letting go
Hardin ultimately introduces the inspiring idea of becoming a "bodhisattva warrior," a person who commits to living open-heartedly and working to ease the suffering of the world. Written with unusual clarity, simplicity, and warmth, this little book contains a wealth of wisdom and guidance that could change your life.
- Sales Rank: #1126698 in Books
- Brand: Hardin, Moh
- Published on: 2011-12-27
- Released on: 2011-12-27
- Original language: English
- Number of items: 1
- Dimensions: 7.55" h x .68" w x 5.26" l, .57 pounds
- Binding: Hardcover
- 160 pages
Review
“In a fresh, down-to-earth voice, Moh Hardin presents Buddhist teachings on turning a life of speed and stress into an experience of gentleness, openness, and wisdom.”—Susan Piver, author of The Wisdom of a Broken Heart
“A wonderfully heartfelt and heart-centered manual. Hardin shows how love can be fully do-able and be-able by all of us. I found this little book big in wisdom and deeply encouraging.”—David Richo, author of How to Be an Adult in Relationships
“Combined with brief but practical exercises for meditation and actualization, Mr. Hardin’s small guide should prove beneficial to anyone seeking a handbook for one way out of egotism toward a self-confident, other-directed practice of Buddhist compassion. This path, as directed in this little book, may generate more happiness beginning with the reader and then circling outward.”—New York Journal of Books
“This is a delightful book based on Buddhist teachings about using love and the power of love to create happiness in our lives. The belief here, and I think it’s a good one, is that love has the ability to transform not only on a personal level, but on a global level. With so much chaos and stress in the world today, the message in this book is more important than ever. Buy it for yourself and give it as a gift. It tugged at my heart.”—The Messenger
“It is not necessary to have a Buddhist background to benefit from Hardin’s encouraging words. He is able to discuss complex topics using simple words and ideas. His practical suggestions can be done by any reader interested in learning more about love.”—Portland Book Review
“Whether he’s addressing listening and speaking with love or building trust or letting go—[Hardin] always has practical and transformative suggestions.”—Shambhala Sun
“Hardin’s book is a delightful reminder that ‘Love is not just a feeling we have toward our spouse, our family, or our friends. Love is a way of being present and awake in the world together.’ A wonderful book for a gift, or for the bedside table.”—Nexus
About the Author
Moh Hardin is an acharya, or senior teacher, in the Shambhala Buddhist lineage. The son of a Methodist minister, he graduated from Duke University with a BA in music. He lives in Halifax, Nova Scotia, and teaches Buddhism and meditation frequently in Canada and the United States.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Lots of good here, overall
By A reader
This is a warm and lovely book, slim and pocket-sized. The author, a longtimeBuddhist meditation instructor, discusses basic Buddhist concepts in a friendly and accessible way. I was particularly impressed by the various exercises he presents - I found that they cast a warm glow, surprisingly long-lasting, over the day.
I must admit that on first reading, I was a little perplexed by some of the definitions the author presents:: for example, patience having something to do with "not resisting what is," and self-discipline having something to do with "taking one's seat," and "feeling the earth." These definitions may work for some people, but it seems to me that at times, stronger words are necessary. After reading the words of the Dalai Lama on love and positive emotions, certain parts of this book feel a little New Age-y and loose.
Still, I have found myself drawn back to this book repeatedly because of its warm glow and tender, intimate tone, and as for those definitions, it's worth giving them some more thought.
3 of 3 people found the following review helpful.
A Different Path to Happiness
By Opa Wayne
.
Moe Hardin sees a path to universal happiness and asks us to join him on the journey.
If, as Hardin claims, love is a journey outward that begins with me, I should get started.
The focus of this book is clearly grounded in psychology and spirituality. Hardin refers to the path many take of seeking happiness in materialism - in possessions and wealth. He convinces me that such a path tends not to bring happiness. Instead, as I gather more wealth, I keep wishing for more and it is never enough.
Hardin presents a different way to achieve the happiness we all seek. He contends that lasting happiness is found in being comfortable with yourself and others. Hardin believes that if I wish that my children be happy, my happiness increases. If I wish that everyone be happy, then my personal contentment multiplies many fold.
Some of his points:
To love, start with yourself - learn to accept yourself, like yourself, and seek your own happiness. Then grow your happiness by wishing the happiness of your family. Learn to wish the happiness of all living beings. Our wishes lead our behavior. To help us on our journey, Hardin gives us tools.
Three steps to becoming our own friend.
Focusing upon the four "limitless ones": love, joy, compassion, and equanimity.
Seven steps to happiness
Seven steps to compassion
At first glance the ideas in this little book seem to be "common sense" and simple.- they are not. The principles in this book may take me my entire life to achieve. A Little Book of Love is not like the typical self help book. It is rich in practicality and wisdom. Although it appears short (142 pages) it is not a book one simply reads. Rather it is a book that one needs to pause frequently, meditate, and follow its guidance. I highly recommend this book for those seeking spiritual growth.
2 of 2 people found the following review helpful.
A Basic Book About Love - From a Buddhist Perspective
By David Bennett
This is an interesting little book, full of basic, yet profound wisdom from the Buddhist tradition. It is short and easy to read, and reads a lot like a Christian devotional book. Hardin's style is down-to-earth and his ideas are clear, even to those like myself that aren't Buddhist.
This book is all about love, as a Buddhist defines the term. It is divided into two main sections, "Starting at Home," about loving yourself and your family, and "Thinking Bigger," about loving everything else. The first chapter is about becoming friends with yourself, a concept that resonated with me, since I have rarely thought about my relationship with myself. Most of us tend to be much harder on ourselves, and less forgiving of our own mistakes, than we are of others. Another insight is that we need to give "space" to our families and friends. By this, Hardin doesn't what you think; it is not about making yourself scarce. What he means is that when we know somebody well, we tend to think we have them figured out, and we react a certain way to them. For example, you may be used to a nagging wife or an emotionally distant husband, so you always react (negatively) to them based on this. The reality is that if you stepped back, you would realize that there are other ways to deal with them, and they with you. There are other useful nuggets of wisdom in this book, and it is highly practical, since the theoretical concepts are paired with easy and helpful exercises.
As I mentioned previously, this book reminds me of a Christian devotional book. As such, it is meant to provide some helpful observations and tools to enhance your life. This book is not intended to be an exhaustive primer on love, or Buddhism in general. Keeping it in this context, it is an excellent book that introduces basic Buddhist concepts such as mindful meditation, bodhichitta (having an open mind/heart), bodhisattva (awake being), the four limitless ones (love, compassion, joy, equanimity), among others. It is not an exhaustive coverage of these topics, but a basic introduction focused on applying these topics in your everyday life. Overall, even as a Christian, I enjoyed this book, as both a good primer on love, and an introduction to Buddhist practices and concepts.
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