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A complete guide to nutrition for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle or simply improve health.
The book includes the following:
1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.
2. Three different choices of plan for you to follow.
3. A very simple plan with only 7 Simple Rules of nutrition and 20 Foods to try to eat.
4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.
5. A middle of the road plan following the Ration Packs designed by an ex-Royal Marines Commando Physical Training Instructor.
6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.
7. Nutrition Myths Chapter, putting to bed some myths you may have heard.
8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.
9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.
10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.
- Sales Rank: #850903 in eBooks
- Published on: 2016-01-04
- Released on: 2016-01-04
- Format: Kindle eBook
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