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At Last a Life and Beyond is the sequel to my best selling book 'At Last a Life'. This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues.
In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort.
If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need.
Contents:
Chapter 1: You are not broken 12
Chapter 2: Letting go of crutches 23
Chapter 3: Anxiety backpack 29
Chapter 4: What is the need for fear and anxiety 41
Chapter 5: Struggling with thoughts 48
Chapter 6: The inner critic 61
Chapter 7: Overworking the mind 67
Chapter 8: Avoiding anxiety 78
Chapter 9: Resistance only increases suffering 83
Chapter 10: Our obsession with worry 88
Chapter 10: Setbacks 92
Chapter 11: Other people’s success stories 98
Chapter 12: Q & A section 126
Chapter 11: Social anxiety 138
Chapter 12: Anxiety loop 143
Chapter 13: Living without stress 148
Chapter 14: Summing up 151
- Sales Rank: #223067 in eBooks
- Published on: 2015-08-20
- Released on: 2015-08-20
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
Possibly even better than his first book
By Daniel D
This book complements Paul's previous book, At Last a Life, very well, and goes even deeper into what acceptance looks like. Please follow his advice and just allow yourself to feel anxious without trying to escape it. Once you do that you will be on the road to recovery!
6 of 6 people found the following review helpful.
Healing takes time. And perspective is everything.
By Roman Kozak
I've read both of Paul's books. Absolutely critical to recovery from Anxiety. Read this in conjunction with www.anxietycentre.com and you will be set free. I'm living proof.
3 of 3 people found the following review helpful.
Great book
By Amazon Customer
Great follow up to his previous book. The chapter on thoughts is priceless, much more detailed that the first book and seems to really hit the nail on the head.
Book does seem a bit repetitive, but I think the author is aware of this and it's part of really trying to get through to you. Sometimes it takes more than just reading parts once to really understand them.
Thank you Paul David.
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